Mary Powers

Submitted by: Robert Quimby

Mary Powers's Success Story

August 4, 2003

Rob,

This is a short note to say THANK YOU for assisting me in achieving my goals of both
reductions in weight and in inches!!

When I began with you 32 sessions ago (12 weeks), I was 195 lbs and a size 16/18. I was tired a lot and nothing I could do worked for reducing both pounds and inches. I had a very low energy level and wanted to get back into shape the right way.

Within 12 weeks I was down to a size 14 and lost 13 pounds total. The most impressive thing was the fact that I look as though I have lost more than 13 pounds! My rings and watch spin on my fingers and wrists due to the lost of unwanted fat. The high protein-low fat diet along with the 3 weekly workouts (including the recommended vitamins and fat burning supplements), have assisted in my success. I feel 100% better and my energy level is back on track!!

I not only feel and look better but I also have a better understanding of how I should eat and what I should be eating due to one-on-one discussions on my progress each week. Recording my progress has assisted me in seeing where I am and where I need to be at.

Your overall professional knowledge of exercise and food works hand-in-hand in ensuring my projected results are met and I really appreciate your assistance in my health and fitness goals!!

Mary Powers

Before

Mary Powers Before

After

Mary Powers After