Mary Ann Went from 205 to 129 pounds

Mary Ann's Success Story

Since birth, Mary Ann was always chubby, and became obese as an adult. She had dieted numerous times and always gained it back and then some.

I encouraged her to change her way of eating to a more clean and healthy style and to incorporate weight training as well as cardio.

Mary Ann had also had some blossoming health issues such as elevated cholesterol and blood pressure, plus the usual aches and pains.

Once she began her fitness journey, Mary Ann's progress was rocky at first, but with persistance and encouragement, , she dropped all of her excess weight. Additionally, Her health parameters came into the normal ranges and are now in an athletic range..
Mary Ann's blood pressure is now under 110/70 and her heart rate is in the 50s. Her cholesterol is normal too. Additionally, since Mary Ann is over 50, her doctor recommended a bone scan and was quite pleased when her scan came back looking like that of a 30 year old. At 54 years old, Mary Ann is the fittest she's ever been.