Make Exercise and Strength Training Part of a Normal Day

Submitted by: Annie Elmer

Susan's Success Story

If you want a “Jillian experience,” don’t work with Annie! Over the course of a few months of working on resistance training with Annie, I learned how to relax, be better to myself, and become stronger. Somehow Annie was able to help me do what I had not been able to do before: make exercise and strength training part of a normal day. It feels good to be strong, and Annie showed me how to get there.