Major Cardio Improvements

Submitted by: Kristin Bozic

Chris Dilger's Success Story

"Kristin Bozic is an exceptional fitness trainer with the unique ability to motivate and inspire me. If it were not for Kristin I doubt I would have found it in me to continue with my workouts. She always seemed to know what to say and do to help me reach my goals and keep me interested in my fitness regimen. As far as the cardio part, within 6 weeks I drastically improved my 'VO2' max and 'anaerobic threshold', Kristin's fancy way of saying my cardiovascular health and performance. This allowed me to do more work with less effort, and run farther and faster than I thought would be possible!"