Lost 4 Pounds of Fat in Three Weeks

Submitted by: Katherina Colston

Janice Forest's Success Story

"Katherina, I was so excited last Thursday after weighing--I have removed 4 lbs of fat in three weeks that I've been struggled to lose in one year. How? By decreasing my cheese and nut consumption. As I shared with you, I was probably eating 2 lbs of each per week--seriously. I now have maybe 4 ounces per week and it is a lower fat cheese. I have cut out my nut snacks in the afternoons, too. Thank you for waking me up to the saturated fat information. We need to stay healthy and fit!"

Katherina Colston

Katherina Colston - Personal Trainer
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