Lost 4 Pounds of Fat in Three Weeks

Submitted by: Katherina Colston

Janice Forest's Success Story

"Katherina, I was so excited last Thursday after weighing--I have removed 4 lbs of fat in three weeks that I've been struggled to lose in one year. How? By decreasing my cheese and nut consumption. As I shared with you, I was probably eating 2 lbs of each per week--seriously. I now have maybe 4 ounces per week and it is a lower fat cheese. I have cut out my nut snacks in the afternoons, too. Thank you for waking me up to the saturated fat information. We need to stay healthy and fit!"

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