Losing Weight Over Time

Sandy Hernandez's Success Story

Sandy started in my classes over 5 years ago. She was quite overweight and always stood in the back of class. She came consistently to class and then dropped off. Because I had email addresses for all my participants, I emailed her. She said she was so impressed that she came back because, for the first time, she actually enjoyed working out in a group environment. She also says that I corrected her form and gave her lots of encouragement. Therefore, she continued coming to class and followed me to another facility, now the YWCA, and has lost over 50 lbs. I am very proud of her determination and dedication that she said was very hard for her. We subsequently became very good friends and look out for each other. We are each others motivator and have fun in class. We call ourselves Spartans.