Lifestyle Change

Submitted by: ashley whitson

Trine's Success Story

I started working with Ashley in order to kick start my work out regime after not working out for two years. What started as 10 sessions turned into two years later of still working together and changed my lifestyle. Not only did it make me look so much better but making me feel stronger and more energized helping me deal with day to day stress as I have a very demanding and fast paced job. Even on the days I am tired and would in the past have gone for a glass of wine I look forward to working out with Ashley. She is very positive and pushes me just past my limits but always ensures that the exercise is safe and she explains it in a way that makes sense. She always keeps me on track even when I get chatty to ensure I receive the most out of my session. I also get bored quickly so she makes sure to mix it up and always knows the latest exercises. In the summer I really enjoy her Summer Sculpt classes in Central Park where she gets really creative and it’s nice to go to different spots in the park and be outdoors. She is always punctual and professional and just easy to work with. I hope to work with her for years to come!


Trine After