Lifestyle change

Submitted by: Jessica Salter

Kayla's Success Story

This client wanted lifestyle change. We changed how she ate and thought about food and exercise. The new routine is now part of her
life and she is working hard to get to her final goal. She has came a long way in changing her thinking, which I know can be one of the hardest things to do. She has lost 20.8 Lbs. 12.75 inches, 4.1% body
fat, 3.5 BMI loss since she started. You'll notice the shape of her body has changed a lot, too. She has a lot of will power and I have complete confidence that she will meet her goal!!!


Kayla Before


Kayla After