Lasting Benefits

Submitted by: George Tabares

Melissa M.'s Success Story

I had never worked out with a personal trainer before and was a little nervous when I was first getting started. George put me at ease immediately and really listened to my concerns in a friendly and professional manner. He created a program that worked for me in producing the results I desired.
We began by going over my goals and discussing how my workouts had been in the past. I knew that I wanted to have more muscle tone and endure longer cardio workouts. I also knew that I wanted to create a healthy diet that didn't feel like a "diet." George helped me with all of this.
He checked in with me every training session to see how I was implementing my new workout routines and eating plan. He made adjustments whenever necessary, never being attached to what my workout should be. He showed me alternative exercises that I could do if something hurt or didn't feel right. I always felt that George was attuned to what was going on with me during our sessions.
Even now that it has been two years, I am still utilizing many of the techniques that I have learned from George. I have become more aware of my body and how it works. I have learned the importance of getting proper rest and nutrition. I have become inspired by the difference I feel when I am in shape and eating healthy.
I am greatful for the training that I did with George and I would recommend him to anybody.