Kundalini

Submitted by: Katie A. Campbell

Myself's Success Story

While in Mysore India, south central region, learning from Jayakumar Swamysree, we were practicing breath of fire (kapalbati pranayama). As I sat in yoga sitting pose, breathing fiercely my spine began to gently crackle from my tailbone up to the base of my head. Better than any chiropractic adjustment I've ever had!