Knees, Please!

Submitted by: Tara Crites

Matt's Success Story

I took Pilates mat class with Tara weekly and never have I felt so energetic and strong. My muscles felt more mobile and flexible. I was able to do exercises I didn't think possible due to my tight hamstrings and weakened core.

Tara helped me figure out how to use my body the correct way while still being gentle on my knees. She really understands the body and how it should move during exercise.

Thanks for the excellent knowledge I learned about myself from your class. It's time for the one on one Pilates machine training!