Kick-Butt Workouts + Nutritional Wisdom from AMA = Great Results!

Submitted by: AMA Fitness Center

Michelle's Success Story

I have been going to AMA on and off for years.

I get to the point where I think I can work out on my own but always find myself coming back to AMA.

About 1-1/2 years ago I really let myself go and finally decided to do something about it.

I met with Joe and we made a plan.
He mentioned something to me that changed the way I look at food.

He said, "Eat to live instead of live to eat!"

I realized I was using food as a mental crutch. So, I started to eat on smaller plates and cut my portions in half.

Combined with Joe’s kick-butt workouts, I lost 30 lbs. It was a great way to take control of my life again!

Thanks AMA!