Kara's Weight Loss

Submitted by: Amanda Vardon

Kara's Success Story

"I started training with Amanda because I had gained quite a bit of weight since I had a knee reconstruction. I was very unfit and hesitant to get back into training. Amanda had a lot of patience and helped modify exercises that were suitable for my knee.
I trained with Amanda twice a week and she was extremely supportive all the way through. At the end of 10 weeks, I had lost 9 kilos and have an amazing new healthy lifestyle. I'm back into playing sports and feeling confident with my knee."