It Started with a 10 Minute Walk

Submitted by: Mark Severn

Trish's Success Story

People noticing the change in me are asking me “How?” This is what I tell them...

I saw an advertisement on a SUV on the highway for “trainer to you”. I looked up the website, investigated, met with a personal trainer, and decided to go for it.

They came to my home, looked in my cupboards and fridge, and told me what to get rid of and what to add and I did. The exercise, started with a 10 minute walk from my front door and back again. Everything progressed from something so simple.


Trish Before


Trish After