INTO my Body

Courtney's Success Story

When I take a Nia class I experience and feel freedom and letting go. It is like a peeling away, on a somewhat superficial level I can peel away the layers of a bad day or week. On a deeper level it's a peeling away of insecurities, judgements, resistance and/or hesitation. It's a time to completely step out of my head and INTO my body...just feeling my way though it.

And it is the safe. loving, and open space that Ken Gilbert creates as a teacher that allows me to get there. He is so totally in his body that that energy just radiates out to everyone in the class. The energy and atmosphere is key to this kind of work for me, and Ken has been a very powerful catalyst in my Nia journey.