I'm Running!

Submitted by: Amanda Rudd

Jon's Success Story

"I have been heavy all my life and then one day I decided enough was enough. I combined the right diet, trainng, and accountability and was able to lose 113 lbs. in 6 months time. When I first started training I weighed 298 lbs. and could not last more then 25 min WALKING on the treadmill. I am now 185 lbs. and RUNNING for 4-5 miles on the treadmill, nonstop! and I am dropping weekly.

Before

Jon Before

After

Jon After