I'm 76 Years Old And Loving Pilates
Sylvia K.'s Success Story
I'm a 76 year old Grandmother who firmly believes in the benefits of Pilates.
I took Pilates twice a week for several months prior to having total knee replacement surgery. Therapists told me that my recovery was quick because of the strengthening of the muscle surrounding the knee that I did in Pilates. I'm now back at it and loving it.