I learned even more of what I should be doing, as well as have a better understanding of how the many of the CHI activities work

Submitted by: Gill Schumaker

Lisa's Success Story

Hi Gill,
Thanks for a GREAT training session. I learned even more of what I should be doing, as well as have a better understanding of how the many of the CHI activities work together. I was so excited about getting up and running this morning!! I could not get my legs to move very quickly this morning, but kept my heart rate at a somewhat even pace and pushed the miles instead. I got a little spooked after my run in the heat on Friday, but felt much better today. I am anxious to better my runs by proper nutrition and better hydration. Last summer we were so spoiled by the cool weather and I am having to learn how to run in this heat - though this morning was perfect!! I will be checking out the Runner's World website for heart rate tracking - I just got the Garmin Forerunner 110 that has the GPS and heart rate monitor. I am sure that I will sitting in on another one of your classes soon. I am hoping to get my youngest daughter to one of your classes - she will graduate next May with a Kiniseology major and I think the Chi Running could one day help one of the teams she might coach! Thank you again for your patience and motivation! I wish we had someone out here like you in the Northwest suburbs to train with!! Take care and enjoy those two beautiful girls of yours!! Warmly, Lisa Miskovetz