Linda's Success Story
Began training to improve range of motion and reduce pain and stiffness from everyday activity. Was unable to turn head to look over left shoulder. experienced constant dull pain in left shoulder. Had low back pain radiating down leg. and hip weakness. My goal was to be able to move with less pain. The stretches I learned w/ Stacia will be essential to the rest of my life. Stacia was always well prepared and was building programs to fir my body, weaknesses, and progress. It surpassed all my expectations. I gat what I wanted and a lot more! My training was very personalized and varied according to my needs.