Lee's Success Story
Lee was always in the gym. “I just want to stay fit.” he would say. It wasn’t until he took a free session with a personal trainer that he realized that he was in trouble. Being a 55+ Male, 6% over the dangerous 25% body fat range for men, he realized that he was at risk.
Adult onset diabetes, high cholesterol, hypertension, stroke, heart attack and many other heart related diseases were a concern.
Once Lee took a lesson from his trainer on nutrition, resistance training, cardiovascular exercise and supplementation, he realized that there were many things he needed to change.
“I always thought I knew what I was doing. I have been coming to the gym since it was Family Fitness. I chalked it up to age. Since I started working with a trainer I have become much healthier. Eugene pushed my to my limits, and now I can do things that I never thought I could. I have never been able to do a pull-up in my life. Now I can do 10 in a row, without stopping. I will never use my age as an excuse again.”