I always look forward to Tara's spin classes

Submitted by: Tara Graham

's Success Story

"I always look forward to Tara's spin classes because I know I will work hard but have a lot of fun. Tara is a great instructor because she is able to teach to any level of fitness and allow you to achieve a great balance of muscular strength and cardiovascular endurance. She provides excellent cues, great music, and enough variety so that no class is ever the same. Tara challenges yet encourages you the entire time. Her attention to detail and proper form ensure a safe and healthy workout, and you will leave Tara's class feeling energized and stronger."