30+ pounds lost at AlamoShape

Submitted by: Rosemarie Ferrara

Heidi's Success Story

AlamoShape has done countless things for me: helped me lose weight, gain strength, energy and flexibility, and feel more confident about myself. All these things are great, but what I consider the best thing that the club has done for me is to get me stronger and alleviate my lower back pain - - - and my monthly trips to the chiropractor (I haven't needed an adjustment in over a year!). I suffered with lower back pain every day from the moment I woke up in the morning to the time I went to bed at night. I believe losing weight was a very important part of this transformation, but that the strength I've gained from working out at the club is the real reason that pain no longer exists. Anyone who has ever suffered back pain will be able to relate to what I am saying. So, I just want to say "Thank you" to you, the other instructors, and all the gals that I've come to know at AlamoShape for helping me to help myself and become a better me.


Update from Rosemarie Ferrara: Heidi has become an avid walker and at 50+ years is one of our strongest SoftShape clients at AlamoShape, doing dips, pullups, barbell squats and TurboKick!


Heidi Before


Heidi After