Katie's Success Story
The "Invisible Gym" is truly a way to get a full-body toning workout in a circuit routine with just a rubber ball and elastic bands. It isn't a "secret" of how it is done. It is a once-a-day commitment and watching what you eat.
Machelle taught me that you can't get rewards without the work, both on the exercise routine and on changing your diet. Having Machelle come to my house and coaching me through the exercise routine kept me motivated. It was convenient, safe and fun! Thanks Machelle!!