Slow and steady wins the race.

Submitted by: Amanda Sheldon

Gonzo's Success Story

Gonzo laid his true foundation for wellness with consistency in exercise. Nutritional changes were not his highest priority, so his progress was methodical, at best. Gonzo reached his initial goal weight in October last year, exactly one year after beginning his fitness journey. Gonzo is still maintains his wellness as regular in the studio every evening after his job as an administrator at MDCC.
He has also recently set the example by taking one young member under his wing as his workout partner.
Christopher is an athlete at Ferguson HS and he waits for Gonzo most afternoons to see what pain they can bring on each other.


Gonzo Before


Gonzo After