Getting back to normal

Submitted by: Steven Greene

Suzanne 61's Success Story

I wanted to thank you for all your help in getting me started on an effective work -out program.
I was apprehensive about starting at the gym because of my many “issues” such as a history of a frozen shoulder, sciatica, cancer and a permanent knee injury. My main concern was getting injured again by working out incorrectly.
Over the last six months we have worked, the progress has been wonderful. I think the stretching at the end of each session was the biggest surprise to me. I expected to have had a lot of soreness but I had very little even when we increased the intensity of the workout.
Thanks again. You have really helped me.