Gaining Muscle Mass the Healthy Way

Chris S.'s Success Story

I wanted to gain muscle mass and improve my physique without having to take lots of supplements and artificial products. I was struggling with my diet. I was eating protein and drinking a protein shake but nothing was really changing.
Veronica helped me reach my goal in only 4 months! She put me on an easy to follow nutrition plan that worked with my workout schedule. She recommended amino acids as the only supplement to help build muscle. I notice an increase in my lifting right away.
Veronica explained to me how the body uses the food we eat to make muscle. What I learned is there is a “nutrient timing” method that teaches you what to eat and when to eat it to give your body what it needs to build muscle.
Veronica is very knowledgeable and professional. She is always there to answer any questions you may have. She has resources and handouts that help you succeed. If you want to reach a fitness or nutrition goal, I highly recommend Veronica!

Before

Chris S. Before

After

Chris S. After