Tanya's Success Story
Tanya had trained on and off for years but never seriously committed to get into sort of peak condition. After turning 30, she noticed a drop in her metabolism and began noticeably holding extra weight. Bad timing, considering that she was getting married in 9 months! Tanya was referred to me by a mutual acquaintance, and we immediately got to work.
I knew that based on Tanya's high expectations of fat loss, acquiring 6 pack abs and getting a sculpted and rounded butt, I had to produce results - FAST!!! I formulated a routine that concentrated primarily on brutal, glute-specific training, hyper-metabolic increase through cardio intervals(interspersed throughout training), 360 degree core thrashing 2x a week and resistance circuits that hammered her arms, back and shoulders. In 8 weeks, training 3x a week with me, she not only looked like an athlete, she became an ATHLETIC MACHINE! Now, after all the feedback back she's been receiving from her friends - and her to-be-betrothed - she's set her sights on a figure competition in June of '14. Pretty sure based on what I've seen so far, Tanya's gonna be where the smart money goes in that contest! :D