From pain to gain

Submitted by: Meghan Callaway

Pam Seraphim's Success Story

"Dear Meghan, thank you so much for your awesome personal training sessions! I have not felt this good in years! As you know, I have struggled with back problems for the past 16 years. I had seen the article that was written about you on the front page of the Vancouver Sun and I do not regret approaching you at the William Griffin Rec Centre and asking for your assistance in January 2009.

Before meeting you, I had always been active and spent at least 1-1/2 hours at the gym, three times a week. I have seen several personal trainers, chiropractors and physiotherapists to try to fix my back and stop enduring the daily pain. Nothing was ever as successful as your coaching. I am now able to vacuum my house without being in agony at the end of it. I am also able to ride a bike again, which I could not do for years. It is so nice to get up out of bed in the morning and not feel stiff, cramped and in pain. Your training sessions are intense and I feel confident in your hands. I have thoroughly enjoyed your encouragement and upbeat attitude in my weekly sessions since January.Thank you from the bottom of my heart!"


Pam Seraphim After