From running to strength and muscle!
Tom, 61 years old's Success Story
I signed up for my first training session with Keirsten Wingo on a lark, not planning on sticking with it. I figured I could work out in the gym on my own. That was four years ago, and I have trained with her three times a week ever since. I am completely hooked. Keirsten knows the science of exercise, adapts her methods to your specific goals, provides positive motivation, and makes training enjoyable. More importantly, I got results training with Keirsten that I would never get working out on my own.