From Couch to Tough Mudder

Submitted by: ANN Prokenpek

Roy's Success Story

I have been working with Ann for over 2 years now. The best decision I ever made. I change my goals from time to time and Ann does an incredible job helping me reach them every time. At 41 years old, I have not been in this good of shape in over 20 years. My latest adventure was a 5k obstacle course. Ann went in and reviewed the obstacles and designed a workout program for me to conquer the race!! Absolutely incredible!!! I flew through every obstacle without a problem. I was even able to run across a four inch beam when others were walking and shaking. My core is stronger, my body is completely different than just a few years ago. I owe it all to Ann!!!


Roy Before


Roy After