From Couch Potato to Sprint Triathlete

Submitted by: Lisa Thomas

Paul's Success Story

“In 2008, Lisa Thomas, Health Coach, started coaching me. She gave me the information and methods I needed to learn in order to lose weight the healthy way. She helped me to develop written goals that were easy to follow and attainable. She provided me with encouragement when I hit ‘plateaus’. The results were dramatic. In less than 2 years, I lost 90 lbs, I took 13 inches off my waistline, and my doctor took me off of meds I no longer needed. In April of 2010, I completed my first sprint triathlon at the age of 62. Because of my new lifestyle, I feel younger, look better, and expect to see my little grandchildren grow up and get married. I highly recommend Lisa. I could not have accomplished any of this without her help.” – Paul D., January 2011


Paul Before


Paul After