From ankle surgery to rock climbing
Malcolm's Success Story
"Whoa, I had a killer climbing night! Solidly nailing routes I didn't seem to have flexibility or strength to do before - best night of climbing in months!!! Stuff where I had tohold small crimps, balance and power off small feet, get high feet with knee in chest. Kinda a breakthrough! I'm surprised I felt so good after being thoroughly worked this morning! Tried more stuff, could hold myself close to the wall (core), put weight on toe and power off - your plan is spot on!"