From a slump to a 5K!

Submitted by: Katie Rose

Lisa's Success Story

I was in a real slump. My weight was up. I felt bloated. I had worked out with numerous trainers over the years and while I always learn a little about exercise form and techniques, I could never lose the weight!! I was stuck at 128 for 5 years. It wasn't until I started training with Katie that I finally was able to break the slump. I was so depressed my husband intervened and looked up personal trainers in our area. That was the luckiest day because that is how I found my personal trainer, Katie. I actually see my stomach muscles and have a waist again. My 2011 goal is to lose remaining 16 pound, get off the medication and Katie and I plan to run in a 5k race in March! Katie is great!! I would not have been able to do this alone. I can always reach Katie by phone or email; she tracks my food intake, and she is so flexible with my crazy schedule. Thanks Katie. I'm looking forward to reaching my goals with your help in 2011.


Lisa Before


Lisa After

Katie Rose

Verified Cert/Training
IDEA Member