Finally, a type of exercise that was giving back to me.

Submitted by: Deb McCormack

Caitlyn's results's Success Story

Caitlyn’s results
“I just stepped on the scale and I weigh less than I have in 6 YEARS. I have used many motivators over this year to help me lose 45 pounds (60 total). I credit my newfound love of exercise for most of my success.
When I came to mind-body exercise, I was searching to find something other than the treadmill at the gym, or 20-year-old trainers who had no idea what my life was like. I found exactly what I needed.
Finally, a type of exercise that was giving back to me instead of leaving me depleted. Not that I didn’t sweat “
I worked hard and respected my mind and body at the same time. I was hooked! I started every day with mind–body boot camp, starting my day prepared and ready to work on my goals.
My life started changing on a regular basis, not just during the workouts but also in real life.
I started feeling more confident about my abilities. I felt more in control of myself. This helped me to Jet Ski for the first time; water ski for the first time since I was a kid. Winter came and I was even stronger and I went snow sledding with my kids instead of sitting at the bottom of the hill watching. This time I was racing my husband up the hills and Winning! My four-year-old son was very proud of me.
I gave away 14 pairs of pants“ I am down 5 sizes now!
I can wear my wedding rings again for the first time in 4 years.
I have a new picture in my head of what the” future me” will be. I still have more I want to lose and I still have more I want to do“ Maybe this year some rock climbing!”

Caitlyn Davis,
January 2013.