Working with Matt is key to Olympic Trials preparation

Submitted by: Matt Whitehead

Carmen's Success Story

"I was originally skeptical that working with Matt could improve my performance much, but when training for the Olympic trials, every bit helps. I'm embarrassed to say that I now spend a lot of time looking at myself in the mirror thinking, 'Wow, is that really me???' I've toned areas of my body that I've never been able to get fit. My posture is so much better, I actually measure a ½ inch taller. I'm recruiting muscles that are more powerful and efficient than the ones I had patterned before. People keep commenting that I walk and run so much smoother than in the past. Best of all, I'm saving big bucks on massage therapy because I haven't experienced my usual training pains, despite the fact that I've doubled my mileage over last year. On top of the new physical strength and efficiencies, the greatest impact has been the mental confidence I've gained as a side benefit from watching my body progress right before my eyes. At 44 years of age, I feel as strong and fit as I did when I competed in gymnastics as a teenage. I recommend Matt's program to athletes of all ages and levels, as well as to those who simply want to get fit or reduce chronic pain."