Eat clean, train dirty!
Alonzo (ME lol!)'s Success Story
I've never been out of shape, but just a couple of weeks after I had decided to clean up my diet in addition to kicking up my calisthenics routine I saw a huge difference in my abs! I found that a cleaner diet with a high protein intake (I weigh 165 but take in 200+ grams of protein daily) did wonders for my body composition!