Down 4 Sizes

Submitted by: Ranj Heer

Gordon's Success Story

I thoroughly enjoyed my first 2 work outs sessions with your group the last two times, and I feel that I should be able to achieve my personal goals of weight loss and strength gain with your guidance. I had commented to Ruby last night, that your work out sessions were very complete, and walked away each time feeling like I achieved something significant. You have created a very friendly and knowledgeable environment and offer great encouragement - working in a group has been a fantastic experience for me. I had maintained a 5 week regiment with Fitness World, by going 5 days a week for 2 ½ hour sessions. I have achieved only satisfactory results to date, but I feel that with your guidance I could get better results by working out more time efficiently and effectively.

(6 months later....)

I am very happy with the results that I am achieving with your guidance, picked up a new pair of jeans on the weekend, down 4 sizes, awesome.