Double hip replacement

LuAnne's Success Story

"When I first decided to hire a personal trainer, I reviewed the list of trainers available at my gym. I decided on Crystal because she had the most education - a college degree in Kinesiology- which I have learned is the study of body movement. I wanted a trainer with more than just a certification in personal training because I had some health issues and was probably going to be facing a double hip replacement in my future.

I couldn't be happier! We had an initial consultation where we reviewed what I was looking to accomplish with my workouts. I tried her out for 6 weeks and loved the definition my body was starting to show and have continued on. She keeps the workouts fresh and new and challenging. Crystal knows so much about the human body and how it moves. She tells me what muscles are being used for each exercise and how by a slight move, you can work a different muscle. In addition to a good workout, I'm always learning something too. 

Crystal was able to tailor my workouts to comply with my doctors' orders. I couldn't really have stress on my knee and hip joints and she easily knew which machines were good for me and what exercises to avoid. So when I did schedule my hip replacement surgery, she made sure to include hip flexor muscle exercises each week to get my body ready. I'm in rehab now and my physical therapist said I am a poster child for hip replacement recovery. I give Crystal credit for how well I am recuperating.

I look so forward to my workouts with Crystal because of her warm, friendly, caring and encouraging spirit."


-Age 53