Donna's Story

Submitted by: Alana Thomas

Donna's Success Story

Donna's Story

I've been training with Alana for 4 years now and I can't believe how fast it's gone!

When I first went to see Alana, I had in mind getting someone to design me a program to do on my own, a once off session really. But when we had the session, I was very impressed at her professionalism and her ability to quickly assess my strengths and weaknesses and much to my surprise ended up signing on for weekly sessions! The results were clearly evident from the start; now I was actually seeing my body change shape, my posture improved and those little twinges in my back and neck were all gone! My time at the gym was now spent actually progressing my fitness and strength, it was way better than just doing it on my own.

Over the years I've had various goals from losing weight, toning my arms up to look good in my bridesmaid dress to competing in the city to surf 14 Klm run in Sydney. Alana has always been very supportive and helped me achieve them all.

Overall Alana is a very kind person who will help and support you, never make you feel inadequate or unable. She will help you achieve your goals in a supportive way that will increase your confidence and ability. She adapts to you and your ability/strength or lack of and really helps you to reach the next level without ever making you feel you're not good enough.

She is a true gem! I'm moving interstate and I'm going to miss her very much, but I wish her all the best in her future goals and thank her so much for helping me with mine!



Donna After