Distance/internet client

Submitted by: Sandi Monaghan

Lisa's Success Story

‘I first heard about Sandi through a fitness website. I was plodding around the block a couple of times a week and had recently completed my first half marathon. At the time I thought myself relatively fit but was not making any progress in my weight loss goal and was continually having setbacks by putting my back out. I am a busy mum who runs a business from home so classes and appointments don’t work for me. Training online with Sandi has been an ideal solution.
Sandi’s approach is a very holistic one and she took my focus away from purely weight loss. Prior to my first ‘program’ Sandi completed a thorough assessment with me to work out what my goals were and what I could realistically commit to each week. She also considered my family situation, my back injury and what facilities I had available to me at home. My programs can all be done at home with little or no equipment therefore not requiring me to have an expensive gym membership. I log my workouts with Sandi and rest assured I will get a wee friendly reminder if I start to slack off! On a regular basis I check in with my weight and measurements and receive a new program designed to help me achieve my goals.
Since working with Sandi my goals have changed considerably. I have lost weight but not as much as I had hoped. I am however, smaller than I had ever hoped for and I have dropped almost two dress sizes. My arms have great shape, my ‘muffin top’ has almost gone, my legs are firm, I have far more energy and with my new core strength my back is feeling stronger than it has for years.’