Dena's Transformations

Submitted by: Julie Wilcoxson

Dena's Success Story

What made you join Transformations 4 Life Boot Camps?
I wanted a healthier lifestyle and transformation. Knowing Julie & Harlan possessed valuable knowledge left me with no more excuses.

How long have you been coming, what are your results?
I started Nov. 2, 2011. It has been 12 weeks and I have lost 13 lbs, and 3 sizes.

What have you enjoyed most?
I enjoy coming each day and knowing there will be variety in our workout. Everyday is different and it keeps my muscles confused and me looking forward to something new. Julie has the most positive and encouraging attitude of any professional personal trainer out there. The environment is very friendly as well.

What have you learned about yourself?
Knowledge is powerful and practicing it produces change. Stay focused and change will come. I can do this, I am doing this!!!

What new goals have you set for yourself?
The main goal is to continue this healthy lifestyle of eating and exercising. I still have weakness in my strength that I am working to make stronger which will make firmer muscles and bones.
Alittle extra“ My eating habits are full of purpose instead of whim. I took Julie at her word and followed her advice, recipes, food lists etc. and have the results. It has been so rewarding to know this isn’t a “fad” but a true Transformation For Life.