Erin's Success Story
Erin is a 40 year old wife, mother and full time schoolteacher. 12 Months ago, Erin's parents came to me and asked for my help in Erin's weight loss struggles.
Since that time, Erin has lost a net 60 pounds. How did she do it? Not with fad diets. Not with Lap-Band surgery. Not with insane cardio-based workouts.
Erin lost her weight by eating a small portioned, non-processed food diet and trained twice weekly utilizing a kettlebell-based strength training program stressing correct movement pattern enhancement. Erin also made time to go on 20-30 minute walks with her family 2-3 times per week.