Client reaches goal of losing half his body fat

Submitted by: craig simms

Richard's Success Story

I started with Craig in January '10. Nine months later I had lost 76 lbs. and 21% body fat. I am a 56 yr. old male. Craig creates individualized work out plans that meet my goals and physical limitations from prior surgeries. The plans are updated and modified regularly. During work outs, Craig is totally focused on my technique. In addition, Craig provides nutritional advice and has completely changed my eating habits.