Client Progression

Submitted by: patric carlson

Anonymous 's Success Story

I met a client who was interested in burning body fat. He start at about 25% body fat. After less than 3 months of training for 3 times a week for only 30 minutes, he was able to reduce his body from 25% to 12%. In that period he went from 187 lbs (25% BF) to 193 lbs (12%BF). He lost 20 lbs of fat and was able to put on 30 lbs of muscle. He definitely looked better and felt better. He began to have more confidence in his step.