Christy's Success Story
My name is Christy. I am 42 years old. I was tired of my pants never fitting and just not feeling good about myself overall. I was going to the gym, doing cardio and nothing was changing. Knowing I needed extra help, I decided to call Journey Fitness. The day I called Richard has honestly changed my life. It was very hard at first, especially the first week I could barely walk up steps without pain!! Every time I went to train with Richard was a new adventure, one I looked forward to. Each time I walked out of my training session I was thinking wow I finished and survived another day with him but I also knew I was one step closer to my goal!! He has also taught me to make better decisions with my eating habits which is a very important part of this journey. After just 3 months I am back into my jeans I haven’t been able to wear for a while. Of course I am not finished yet but I would never be where I am today if it wasn’t for me making the phone call to meet Richard.
Her case is a reason why you shouldn’t obsess about the scale. Looking at the before and after pictures, she did awesome in just 3 months! She lost 8lbs total, but decreased her body fat from 34% to 24%, which is more important than what the scale says. She also lost 5 inches off of her waist. After doing some math, she started off with 54.4lbs of fat mass and 105.6lbs of lean mass (organs, muscle and bones). Her final measurements were 36.48lbs of fat mass and 115.52lbs of lean mass. That means she lost 17.92lbs of fat mass, and gained 9.92lbs of lean muscle!