Carl Lost over 65 pounds and 11% Body Fat

Submitted by: Tanya Stroh

Carl 's Success Story

“In January of 2007 I decided it was time to lose weight and keep it off this time. So I entered a weight loss contest at the gym. I weighed in at 281 pounds and 24% body fat. I was doing quite well on the diet but needed a boost on the exercise end. In June of 2007 I started working with Tanya not only did I build muscle mass but my flexibility, balance, endurance and coordination improved dramatically! I won the contest - I still work with Tanya on a weekly basis - I’m down to 215 pounds and 13% of body fat, and I feel great. This time the weight stays off!”

Before

Carl  Before

After

Carl  After