Mary's Success Story
Mary came to me after losing weight thru Weight Watchers and the weight was slowly creeping up again. She said she had worked out in during her WW visits but had gotten off track and wanted to feel energized again. She was also experiencing some limited range of motion in one of her arms. After performing exercises for her range of motion, she now says that she has experienced more range of motion than when she first walked in class. She has been coming consistently to my classes and enjoys the variety of formats.