Submitted by: Samuel Morris

's Success Story

I joined the B.O.G program with no expectations in mind. I'd been in the Army for quite some time already and thought if anything, it'd be a way to maintain my current physical shape. It was much to my surprise that Sam has such a program and personal interest in his students that I was able to get
a rigorous work out that took me to the point of exhaustion, and also to the point where losing weight was a pleasant surprise.
All of that is only half the greatness of this program. The other participants of the program have
become great friends of mine and they are the type of people that keep me coming back to B.O.G program.