B.M.'s Success Story
“I have had the pleasure of knowing Wendi Hodgen. She is one of those people who really want you to achieve success in reaching personal goals. I really enjoy her ability to motivate and coach. Wendi is a creative personal trainer who really listens to what you are trying to achieve.” –B.M.
When this client came to me, she was at a weight loss plateau. She was training for a marathon with her son. After discussing her exercise and eating habits (which were great) I decided Tabata training would be the best way to break through her plateau. Within a few weeks her co-workers were asking if she had lost weight and she was able to fit in clothes she hadn’t been able to wear for a long time.
I am very proud of her because she did the work. Each week I would give her an “assignment”. Between our weekly sessions I would touch base with her a couple of times. She was progressing quickly and loved the Tabata training. I am happy that she enjoyed the workouts because that is what will keeps our clients interested and consistent.