Belly Fat Loss

Submitted by: Ken Mobeck

Ken's Success Story

I lost 2 1/2 inches off of my waist size in 3 months. I first started a workout program doing 2-3 workouts per week for 1 hour each and ate a 2,600 calorie diet per day instead of 2,900. My weight loss was 14 pounds and my muscle gain became very toned and way better looking in the mirror without clothes on... yeah!!!